Diet chart to overcome Allergic Sinusitis
Things to eat and drink during - Allergic Sinus Drink plenty of fluids to remain hydrated which helps loosen mucously and release congestion. Drink hot boil water with honey or lemon, can also drink ginger water. Eat citrus fruits such as oranges, lemon blackberries,kiwi, papaya, strawberries Can drink pineapple juice to remain hydrated. Eat salads of carrots and onion and lettuce. Can drink hot green tea. Can have oatmeal, corn for breakfast. Make use of turmeric and ginger, onion, pepper, garlic in the preparation of food. Consume vegetables like radish, spinach, broccoli., potato, cabbage, cauliflower. Can eat sprouts such as Matki, chana, Chola, chawle. Vegetarians can opt for all types of Dal. Nonvegetarians can eat fish, all types of seafood . Can drink chicken noodle soup, corn soup. Diet to be Avoided Avoid dairy products such as curd, yogurt, buttermilk, cheese. Avoid chocolates Avoid cucumber and tomato salad. Avoid fruits such as bananas, watermelon, guava, custard apple. Av